Natural Wellness Tips for the Overstimulated Woman: Organizing Your Heart & Soul
Welcome back to Part 3 of my Wellness Tips Series. We’ve discussed how we can start our days with purpose and peace and how to declutter our tech spaces, but something I don’t see too often is how we can declutter and organize our inner world - this is what I refer to as our heart and soul.
Our heart and soul is made up of countless things that bring us happiness and sentimental value, but also things that are tucked away in the recesses of our minds trying to stay hidden. Whilst isolating difficult memories or experiences can help us survive, when those memories creep into our daily life it’s time to acknowledge them, confront them, and let them move on as they no longer serve their purpose.
Natural Wellness Tips for The Over-Stimulated Woman: Digital Detox
Digital clutter, much like physical clutter, can create a sense of overwhelm and anxiety. Every notification, unsorted file, and unopened email contributes to mental overload, leaving us feeling overstimulated and distracted. Constant interaction with this clutter can make it difficult to focus, adding to stress levels and disrupting peace of mind. By taking the time to clear and organize your digital spaces, you free up not just memory on your devices but mental space as well.
