I have long been a an avid lover of the Japanese way of life. For centuries, Japanese culture has been rich in mindfulness, politeness and a focus on cleanliness. Although I am not Japanese myself, I deeply respect the people of Japan and aspire to live my life a little more like them everyday. In this Journal Entry I will discuss a few habits and practices I have taken on from the peoples of Japan and how it has improved my way of life.

Japanese cultural practices encompass a range of habits and rituals that significantly contribute to a higher quality of life. These practices are deeply rooted in tradition and focus on balance, mindfulness, and respect for both oneself and the environment. Key elements I will discuss today include dietary habits, cleaning routines, and spiritual practices like Shintoism.

Let’s talk about eating practices. The Japanese diet is renowned for its health benefits, which contribute to the country's high life expectancy and low rates of obesity and heart disease. A traditional Japanese meal is well-balanced, incorporating a variety of nutrients through ingredients like rice, fish, vegetables, and fermented foods such as miso and natto. Fish, rich in omega-3 fatty acids, plays a significant role in promoting heart health, while the frequent consumption of vegetables ensures a high intake of essential vitamins and minerals. The Japanese practice of hara hachi bu—eating until you are 80% full—also helps in maintaining a healthy weight and preventing overeating.

Japanese cuisine is deeply rooted and celebrated for its emphasis on fresh, seasonal ingredients. This means incorporating ingredients that are at their peak of freshness during specific times of the year. This practice not only ensures that dishes are bursting with flavor but also aligns with the cultural philosophy of harmony with nature.

• In the spring, Japanese kitchens often feature dishes that highlight the season's bounty, such as "sakura mochi," a pink, sweet rice cake wrapped in a cherry blossom leaf, symbolizing the iconic cherry blossoms in bloom. Another spring favorite is "takenoko gohan," a rice dish cooked with bamboo shoots, which are tender and abundant during this season. These dishes not only celebrate the season but also offer nutritional benefits, like high fiber content from bamboo shoots.

• Summer brings a need for refreshing and cooling foods. "Hiyashi chuka," a cold noodle dish topped with vibrant vegetables, egg, and often ham or shrimp, is a popular choice to beat the heat. "Unagi" (grilled eel) is also consumed during summer, particularly on the Day of the Ox (Doyo no Ushi no Hi), believed to help with stamina and energy during the hot months due to its rich, fatty content.

• Autumn is a time for hearty and comforting meals as the weather cools. "Matsutake gohan," a dish featuring rice cooked with the prized matsutake mushroom, celebrates the earthy flavors of the season. Chestnuts and sweet potatoes also become prominent, often found in dishes like "kuri gohan" (chestnut rice) and "yaki imo" (roasted sweet potatoes), which are enjoyed for their warmth and nourishment.

• Winter calls for warming, hearty dishes like "nabe" (hot pot), where various ingredients such as vegetables, tofu, and meats are simmered together in a flavorful broth. This communal dish not only warms the body but also fosters social connection during the colder months. "Oden," a comforting stew of assorted ingredients like daikon, fish cakes, and boiled eggs simmered in a soy-flavored broth, is another winter staple, providing both nutrition and a sense of comfort.

Each season's dishes in Japan are a celebration of the natural world, providing not only a diverse culinary experience but also promoting health and well-being through the consumption of fresh, in-season produce. Overall, Japanese dietary habits support longevity and overall well-being, as well as living in harmony with our environment. I believe it’s easier and better for our bodies and spirit to eat seasonally, it connects us to the Earth on a deeper level. I’ve never only eaten seasonally, I am a woman of modern times after all, but it is something I’m striving towards - especially once I am able to grow my own food. I encourage everyone to try!

Cleaning in Japan goes beyond mere tidiness; it is a ritual that promotes mindfulness and respect. This practice is often referred to as "soji" in martial arts, which goes beyond mere tidying up to embody a philosophy of cleanliness and order that contributes to overall well-being. The concept of cleanliness is not only about maintaining a clean living space but also about purifying the mind and spirit. This is evident in the traditional New Year's cleaning, "Osoji," where families thoroughly clean their homes to welcome the new year with a fresh start, free of clutter and negative energy. Daily cleaning habits, like removing shoes before entering a home and regularly tidying spaces, reflect a deep respect for the environment and personal living areas.

One notable aspect of Japanese cleaning culture is the practice of "souji," which refers to the cleaning and maintenance of schools. In many Japanese schools, students take part in daily cleaning activities, such as sweeping, mopping, and tidying their classrooms and school premises. This practice instills a sense of responsibility and respect for their environment from a young age, fostering a community spirit and discipline. Additionally, the meticulous approach to cleaning extends to public spaces, where streets and public restrooms are often maintained to high standards of cleanliness, reflecting the collective value placed on a clean and harmonious living environment.

This cultural emphasis on cleanliness is also tied to the principles of Shintoism, the indigenous spirituality of Japan, which views cleanliness as a form of respect for oneself and others. Shinto shrines, for example, are meticulously maintained, and visitors are required to purify themselves with water before entering, symbolizing the removal of impurities. This ritualistic approach to cleaning underscores the belief that physical cleanliness is intertwined with spiritual purity and overall health.

Incorporating these practices into daily life, whether through regular household cleaning or participating in communal cleaning activities, reinforces a culture of mindfulness, respect, and harmony with one's surroundings. This holistic approach to cleanliness not only ensures a tidy living environment but also promotes mental clarity and social cohesion.

As we just briefly mentioned, Shinto, the indigenous spirituality of Japan, emphasizes the importance of harmony between humans and nature. Shinto practices involve rituals and ceremonies that foster a deep connection with the natural world, promoting mental well-being and a sense of peace. Regular visits to Shinto shrines, participation in seasonal festivals, and daily rituals like hand washing and bowing are all part of this spiritual practice. These activities encourage mindfulness, gratitude, and a sense of continuity with past traditions, contributing to a balanced and centered life.

Shintoism is rooted in the worship of kami, which are spirits associated with natural elements, objects, and ancestors. Shintoism is characterized by its practices rather than a strict set of beliefs, making it an accessible and practical spiritual framework to incorporate into daily life. If you are interested in the practices of Shintoism, I highly encourage you to find books on the topic as they will be more accurate and informational than this blog, but I will write what I do know and how I have enjoyed my practice.

Incorporating Shintoism into Daily Life

1. Purification Rituals (Misogi 禊): Purification is a fundamental aspect of Shintoism, symbolizing the removal of impurities and maintaining spiritual cleanliness. One can incorporate misogi, the practice of purifying oneself with water, into their daily routine. This can be as simple as washing your hands or face with intention, visualizing the cleansing of any negativity or stress. This ritual can be particularly beneficial at the start and end of the day to reset and refresh.

2. Nature Appreciation: Shintoism places a strong emphasis on the natural world, viewing mountains, rivers, trees, and other natural elements as sacred. To incorporate this appreciation into daily life, spend time outdoors, whether it’s a walk in the park, gardening, or simply sitting by a window with a view of nature. Engaging with nature mindfully can foster a sense of peace and connectedness with the world around you. Creating a small garden or even caring for indoor plants can also be a way to honor nature in your living space.

3. Seasonal Celebrations: Shinto practices are closely tied to the seasons, with various festivals (matsuri 祭り) celebrating the natural cycles and harvests. Integrating seasonal celebrations into your life can enhance your connection to nature and the changing environment. This can include activities like spring cleaning, enjoying seasonal foods, or participating in local festivals and nature-themed activities. Such practices align your lifestyle with the rhythms of the natural world, promoting balance and well-being.

4. Shrine Visits and Offerings: Visiting a Shinto shrine is a common practice for seeking blessings, protection, and expressing gratitude. If visiting a shrine isn't feasible, you can create a small altar or sacred space at home where you can place offerings like fruits, rice, or flowers. Taking a moment each day to stand before this space, make an offering, and express gratitude can foster a spiritual practice that honors the Shinto tradition.

5. Mindful Practices: Incorporate mindfulness and gratitude into your daily routines. Shintoism encourages living in harmony with others and nature. Practicing mindfulness, being present in your actions, and expressing gratitude for the small things can cultivate a peaceful and respectful mindset. This can be as simple as appreciating the food you eat, the air you breathe, or the relationships you have.

Japanese cultural practices offer valuable lessons in leading a healthier, more balanced life. By incorporating mindful dietary habits, regular cleaning routines, and spiritual practices such as Shinto, individuals can enhance their physical and mental well-being. These traditions not only foster a sense of respect and harmony but also create a structured, nurturing environment that improves overall quality of life. Embracing these practices can lead to a more fulfilling and sustainable lifestyle, promoting longevity and happiness. Making small but intentional changes to my life and incorporating these practices has helped me find myself and feel that I’m on the right path.

I hope you are able to incorporate some of these habits into your life, 頑張って.