Sleep Hygiene 101
Insomniac? Don’t worry we’ve all been there. In this post we dive deep into the world of sleep and how we can adjust our hectic life to get a higher quality shut-eye.
Healthy Mouth = Healthy Body
When you think of oral hygiene you might think it only affects your teeth and gums, but really the mouth is a gateway to the rest of your body. Learn why poor dental habits can lead to serious health problems such as heart attack and stroke.