Shasta Widdows 5/28/24 Shasta Widdows 5/28/24

Psychodermatology: The Mind-Skin Connection

Shasta Widdows 5/22/24 Shasta Widdows 5/22/24

Discovering the Power of Tai Chi: A Path to Mind-Body Harmony

Shasta Widdows 12/17/23 Shasta Widdows 12/17/23

Sleep Hygiene 101

Insomniac? Don’t worry we’ve all been there. In this post we dive deep into the world of sleep and how we can adjust our hectic life to get a higher quality shut-eye.

Shasta Widdows 11/19/23 Shasta Widdows 11/19/23

The Practice of Zazen Meditation

Understanding the practice of Zazen Meditation and the benefits that can come from it.

Shasta Widdows 10/28/23 Shasta Widdows 10/28/23

Healthy Mouth = Healthy Body

When you think of oral hygiene you might think it only affects your teeth and gums, but really the mouth is a gateway to the rest of your body. Learn why poor dental habits can lead to serious health problems such as heart attack and stroke.